Best Period Pads – How to Find the Right One for YOU

Ever stood in the menstrual care aisle, overwhelmed by the endless options? Ultra-thin, Maxi, Ultra-maxi, organic, scented, overnight…!

With all these options, how do you know which pad is actually right for you?

The truth is, not all pads are created equal, and what works for one person might not be the best choice for another.

From flow intensity to skin sensitivity and lifestyle preferences, we all have different criteria’s that make one type of pad the right fit for us!

 In this guide, we’ll break down the different types of pads, their benefits, and how to pick the one that best supports your comfort, health, and lifestyle.

TiHive is a deep-tech startup based in France, working in the hygiene & personal care industry.

We believe in giving people better knowledge and smart solutions. With our advanced technology, we help manufacturers improve the quality, safety, and sustainability of products like period care, baby diapers, and adult incontinence items. Ensuring better well-being and quality of life for all.

 

1. Understanding Your Flow & Lifestyle Needs

 

Before exploring the different types of pads, it’s important to take a moment to understand your own needs.

Start by asking yourself a few simple but key questions: What’s your flow like? Are you super active, or do you spend more time in calmer settings? Do you gravitate toward eco-friendly brands because they align with your values? Is affordability a major factor for you?

Think about what matters most in your daily life: your habits, your comfort, your priorities.

Understanding your lifestyle and what you truly value will help guide you to the products that actually support you.

Here are a few specific points to consider:

• Flow Level: Light, moderate, heavy, or super heavy?

• Daily Activity: Do you need extra security for workouts or long work hours?

• Skin Sensitivity: Are you prone to irritation from synthetic materials or fragrances?

Once you have a clear idea of your priorities, choosing the right pad becomes much easier.

 

2. Types of Pads & Their Benefits

 

 

Now that you’ve got a clearer idea of what suits your needs, let’s walk you through the different types of pads available on the market

Here’s a breakdown of the most common types:

 

a) Ultra-Thin vs. Maxi Pads

Ultra-Thin Pads: These are generally discreet, lightweight, and perfect for everyday wear. These types of pads are ideal or for those with light flow. Their slim design makes them a solid choice for anyone who’s active, as they move easily with your body.

However! They’re  less absorbent than thicker pads, so you may need to change them more frequently.

Best Pick from reviews: Always Infinity FlexFoam

 

Maxi Pads: Thicker and more absorbent, these pads are designed for heavier flow or overnight protection. If You’ll be out for a long period of time, plan on doing an intense activity or simply have heavy flow, they’re the perfect fit.

They have high absorption rate and can stay on longer than regular and thin pads.

Best Pick from reviews: Kotex Security Maxi

b) Regular vs. Overnight Pads

Regular Pads: Ideal for daytime use and for those with light to moderate flow.

Best Pick: Stayfree Ultra Thin

Overnight Pads: Specifically for nighttime as you can wear them up to 12hours before changing them. Longer and more absorbent, providing full-night coverage and leak protection.

Best Pick: Always Maxi Overnight Extra Heavy

c) Organic vs. Conventional Pads

For those looking for more eco-friendly options, here are the main differences between organic vs conventional pads:

Organic Pads: These are made with natural, non-toxic materials, ideal for sensitive skin and eco-conscious consumers. However, the prices are higher, and they could be less available in supermarkets.

 Best Pick: Rael Organic Cotton Pads

Conventional Pads: Readily available and often more affordable but may contain synthetic ingredients and fragrances.

If you suffer from skin sensitivity, rash or any other common skin irritation when wearing a pad, then consider changing for organic pads or even period underwear that are less aggressive and gentle on skin.

3. Common Issues with Pads (And How to Fix Them)

❌ Pad Rash & Irritation – Generally caused by synthetic materials and lack of breathability.

Fix: Look for 100% cotton topsheets like Rael or Natracare. Avoid scented & fully synthetic pads.

You can also try period pants that are made with more natural and breathable fabric.

If you’re looking for an affordable period pant brand, try out Bambody underwear

To go more into depth, the New York times published an article on the Best Period Underwear in which they delve in the specifics of each brand, from the priciest ones to those more affordable.

Link : Best Period Underwear 2025

❌ Leaking & Overflow – Happens when using the wrong absorbency or placement.

 Fix: If you’re constantly leaking, consider sizing up and opt for winged pads. Instead of using standard or regular pads, consider maxi long pads, they offer more coverage, better absorption, and a more secure fit. Try ‘Always Overnight’ or ‘Kotex Security Maxi’.

❌ Discomfort & Bulkiness – Thick pads can also feel restrictive for some, especially for active users.

Fix: Opt for thin yet absorbent options like ‘Always Infinity FlexFoam’ or ‘U by Kotex Thin’. Also consider changing them regularly, maybe every 3-4 hours to avoid bulkiness and feeling of discomfort due to a heavy pad.

4. How to fing the Right one for YOU

As we’ve explored, choosing the right pad is all about finding the right balance between comfort, absorbency, and what works best for your lifestyle.

To wrap things up, here’s a quick recap to help guide your decision and make your next period a little easier: 

If you have a heavy flow…

✔ Opt for maxi or overnight pads for extra absorption. Best Pick: Always Maxi Overnight Extra Heavy
✔ Consider winged pads to prevent leaks. Best Pick: U by Kotex AllNighter

If you have sensitive skin…

✔ Choose organic cotton, period underwear or unscented pads to avoid irritation. Best Pick: Rael Organic Cotton Pads
✔ Avoid pads with fragrances and synthetic materials.
✔ Look for dermatologist-tested options for added assurance.

If you live an active lifestyle…

✔ Try thin pads with strong adhesive to stay in place, or period underwear. Don’t forget to change the pad regularly to avoid feelings of discomfort as they are less absorbent.

Best Pick: Always Infinity FlexFoam
✔ Opt for flexible designs that move with your body.

If sustainability is important to you…

✔ Look for biodegradable pads made with plant-based materials. Best Pick: Natracare Ultra Pads
✔ Consider reusable cloth pads or period underwear as an eco-friendly alternative.
✔ Avoid plastic-heavy brands and opt for recyclable packaging.

An Interesting alternative: period pants!

We’ve mentioned it a lot as an alternative because it’s an option that’s getting more and more popular. Designed to be worn just like regular underwear, these absorbent garments offer a high level of comfort and protection. Many people appreciate their soft, breathable fabrics, which feel gentle against the skin. Plus, they’re often made with eco-friendly materials.

They’re especially handy for overnight use, or as a backup with another product on heavier days.

The catch? You’ll need to wash and dry them after each use, which can be a bit of an innconvenient for some. That said, many users find the comfort and environmental benefits well worth it.

🩸 Curious if period underwear might be right for you? Gain more insights by reading the article about women’s health on webMD : What Is Period Underwear?

There’s no one-size-fits-all when it comes to menstrual care. The best pad is the one that makes you feel comfortable, secure, and protected. Take the time to try different options, listen to your body, and find what works best for you!

💡 Want to dive deeper into menstrual wellness? Check out our guide on Cycle Syncing: the benefits & limits explained by science!